The Flavour-led Weaning Cookbook by Zainab Jagot Ahmed

Baby J began her weaning journey a couple of months ago now and loved her foods from the start. However, as time has gone on the recipes in our cookbooks have become more bland and not very exciting for her. When I was offered the opportunity to review an exciting collection of weaning recipes, I jumped at the chance! This book is The Flavour-led Weaning Cookbook by Zainab Jagot Ahmed.

Zainab is the UK’s leading expert on flavour-led weaning with aromatic flavours and spices. The concept of flavour-led weaning is preparing your baby for eating more ‘grown up meals’ with the rest of the family, by using the more exciting flavours you may use in your own cooking.

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The recipes contain herbs and spices which not only add more flavour to your baby’s food, but also contain added nutrients and health benefits. For example, the recipe for Chewable Teething Sticks contains nutmeg, which has eugenol in it – a natural medicine used to treat toothaches.

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The Flavour-led Weaning Cookbook by Zainab Jagot Ahmed. (Ebury Press, £14.99)

I use a lot of herbs and spices in my own cooking, so I am reassured now that Baby J will transition from her separate foods onto our family dinners with ease. She has loved the recipes I have cooked for her so far – especially the Zingy Pineapple Chicken! (To be honest, I loved this recipe too!)

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The Flavour-led Weaning Cookbook by Zainab Jagot Ahmed. (Ebury Press, £14.99)

The aspect of this book which I really like is that Zainab cooked up the concept when failing to find exciting recipes for her own baby daughter, Aaliyah. I worry about Baby J not loving food, or enjoying certain vegetables because the flavours just aren’t very exciting. It is nice to find a book which has had so much thought, love and care put into it from someone who is so passionate about children loving what they eat.

The Flavour-led Weaning Cookbook is easy to follow with a handy baby ‘age guide’ in each chapter. I find that a lot of weaning books don’t really give you a guide on how old your baby may be when they want to try new textures and tastes, but this one makes it brilliantly clear. Each chapter also has a clear meal planner – very, very handy when it comes to shopping lists!

The book contains over 100 recipes which are easy to follow. Many can be frozen in ice cube trays too. There are also some ‘no cook’ recipes and some meals which can be enjoyed by the whole family. This book really is a gem!

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The Flavour-led Weaning Cookbook is due for release on 2nd March 2017. To purchase the hardback book for yourself, click here.

Kerry x

 

 

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