Join Me On My 10K Journey – Part 4

Hello Everyone!

Thank you so much for joining me again on my 10k journey. The last couple of weeks have seen a couple of mini milestones. Firstly, I reached my charity place sponsorship target! I’m now over the £100 that I needed to raise. If you sponsored me – thank you from the bottom of my heart. I think about your support and kindness when I’m out training and it really does spur me on.

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My second piece of news is that I’ve begun my 5k to 10k training program. It’s really bloody scary and hard work sometimes, but I can’t believe the leap I’ve made in my fitness levels. Just two months ago, I couldn’t do the 30 seconds of running intervals in the early stages of the 5k training without feeling exhausted. I’m now running solidly for 40 minutes! The one thing I have to contend with now though, is the heat…

It really hit me yesterday, whilst I was out, that this 10k is going to be HOT. It’s in August, in the middle of the city and there will be a lot of other bodies around me. I’ll be honest when I say that this has freaked me out slightly. I’m hoping we get a cool day on race day, but I seriously doubt that will happen.

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I thought I’d also share a recipe for good runner fuel that I’ve been loving this week. I call it a recipe, but really I just dump all of these items onto my plate –

  • A baked sweet potato
  • Chickpeas roasted in chilli powder
  • Poached eggs
  • Rocket salad
  • Sundried ttomatoes
  • Sour cream
  • Green Pesto


Overall, it has been a good couple of weeks. I’ve had to step it up a gear and really challenge myself, but this is what’s needed. I’m still loving it!

Even though I’ve reached my target, your sponsorship is still needed. If you’d like to sponsor me and read my story, visit my Just Giving page here.

Kerry x

Join Me On My 10K Journey – Part 2

I have literally just got home from my fourth run in seven days and have therefore completed week 8, day 3 of Couch to 5K! Next week is my final week of training, then it’ll be a few 5ks, then onto my 10k training program! 

I am absolutely obsessed with running at the moment. It’s been a struggle keeping it to just every other day to be honest. On the days I’m not going for runs, I stare longingly out of the window wishing I was out of breath and dying along the pavement (well not really dying, but you know what I mean!). I know that my body needs those rest days though. 

With each run, my pace per kilometre has improved. I had a look back over my statistics on Strava from 2015 when I  was training and getting fit for my wedding and I’m actually faster now than I was then! I’m amazed that I’m actually fitter now than I was before having a baby. Thinking about Baby J does make my runs go better though, I love thinking about all the lovely things we’ve done together during the day – it makes the time go faster! She’s my determination to do well. 

In terms of the Run Norwich 10K, I have now raised £40 for the Norwich City Community Sports Foundation. I need to raise £100 by the 19th June, which I know is achievable as I have some lovely, supportive friends and family. It’s a brilliant charity and I’m so proud to be running for them. They have invited me to a meet up at the football ground, with a free ticket to the charity football match, Jamie’s Game. Really excited for this too! 

JustGiving - Sponsor me now!

Thanks for joining me for another installment of my 10k training journey. I really appreciate the support I’ve received from some of you. 

Until next time! 

Kerry x

JustGiving - Sponsor me now!

Join Me On My 10K Journey

I have been running for a while now (with a year’s break whilst I was pregnant and then with a new baby) and I just love how it makes me feel. I love the feeling of euphoria after a run, the bit of ‘me time’ I get and the sense of achievement with every extra metre I run.

I am currently in the process of training for a 5K as I lost my fitness after pregnancy. I’m on Week 6 of the Couch to 5K® program which involves 5 minute walks, followed by 20+ minutes of running. This program has been great for me and I had previously been going out for runs 2 or 3 times a week.

In July, I will be taking part in the Colour 5K with my mum (she’s Superwoman) which I also did two years ago. I have done a few 5K events now and really felt I needed a new challenge, so I signed up for the Run Norwich 10K! Scary!

I’m running this on a charity place for the Norwich City Community Sports Foundation, an amazing charity that helps disadvantaged young people in Norfolk achieve their sporting dreams. You can find out more here. I need to raise a minimum of £100 for the charity and after only two days I’m already a quarter of the way there!

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I will complete the 5k training plan and then progress onto the 10k one. I am also doing four runs a week now – Monday, Wednesday, Friday and Sunday. I’m really back in the swing of things!

I also post regular updates on my Instagram story – @sparkle.with.kerry

I am hoping to write these posts bi-weekly so you can keep up-to-date with my progress (if you actually want to!).

If you would like to sponsor me – every penny really does count and means so much to me too – then please do so by clicking the button below.

JustGiving - Sponsor me now!

Thanks in advance for your support! 😘

Kerry x